Master essential skills with drills that develop speed, agility, and confidence.

NFL Alumni Football Camp Directors Scott Baum, John Grogan, and Tony Johnson break down the most effective drills to help young athletes improve as running backs. Whether you’re playing tackle or flag football, these foundational techniques will sharpen your skills and set you apart on the field.

Why These Drills Matter

Becoming a great running back isn’t just about speed—it’s about muscle memory, fast-twitch fibers, and agility. By focusing on repetition and proper technique, young athletes develop confidence and game-ready skills.

Drills Breakdown (8-Minute Video Guide)
Watch the full video for demonstrations of these game-changing running back drills:

00:13 – Athletic Hands
Improve ball control and hand positioning for secure catches and handoffs.

01:45 – Up-field Hops & Explosion
Enhance footwork, balance, and quick bursts of speed to evade defenders.

04:16 – Hard Cuts
Master decisive cuts to change direction efficiently and avoid tackles.

06:50 – Shake the Defender
Develop elusive moves to break free and create big plays.

Take Your Game to the Next Level

These drills help young football players gain the confidence and skill set needed to excel at any level. Whether you’re just starting or looking to refine your technique, consistent practice is key.