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Welcome to V-Camp. Our goal is to educate, motivate, empower and guide campers to athletic development and self-reliance.
This page will continually be filled with links to our curriculum.
Instruction or drill features will be 5-8 minutes in length. Above reviewing the feature, the camper should head out and take on the challenges.
For live interactive features, you will receive a Zoom link. The camper should simply click on the link, follow any additional directions and enjoy live interaction with a NFL Alumni player development expert.
Friday Schedule
8:00 AM CST / 9:00 AM EST
*Agility: The “L” Agility Challenge + Timing
Goal: Run 6 reps with 45 seconds rest, time yourself for 6 more. Beat your best time.
*Agility: Crunch and Catch
Goal: 3 sets of 15 sit up catches.
9:00 AM CST / 10:00 AM EST
*Catching Fundamentals — Expanded
Goal: 60 catches, concentrate on all fundamental.
*Running Back Moves
Goal: Do 5 minutes of group tennis ball tosses + 7 reps of the 3 perfect form RB agility drills and protect the ball!
10:00 AM CST / 11:00 AM EST
CLICK HERE ZOOM V-CAMP HUDDLE LIVE
Zoom VCamps NFL Alumni Huddle:
Gerald McRath, Linebacker, Tennessee Titans
4th Round pick out of Southern Mississippi, made 120 career NFL tackles from 2009 – 2012.
Ran a 4.59 40 yard dash as a rookie linebacker.
Join Zoom Meeting
https://us02web.zoom.us/j/89170241480
Meeting ID: 891 7024 1480
Password: Titan
11:00 AM CST / 12:00 PM EST
Wide Receiver Medley Review:
6 Great Drills to do with partner.
*Series One: Squirrel, Hitch and Slant
*Series Two: Cap Tuck, Jerry Rice and One Hand
Goal: Run each drill 10 times. 6 x 8 = 60 reps for improvement.
12:00 PM CST / 1:00 PM EST
Lunch — Fluids
NFL Flag Football National Championship: age 13-14
Top Runs, Pop Warner 2019 Playoffs
1:00 PM EST / 2:00 PM EST
CLICK HERE ZOOM V-CAMP HUDDLE LIVE
Will Nahan, Head Coach
Randolph High School, New Jersey
· Head Football Coach at Randolph High School
· Earned Coach of the Year for the NJ Super Football Conference Freedom Division in first season at the helm
· Led Randolph to NJSIAA State Sectional Semi-Finals in each of his first 2 years as a head coach
·Attended Kean University, Football Team Captain
Will Nahan’s coaching centers around one idea: positive leadership. His message to his young athletes holds them to a high standard in school, football, and life through using their leadership abilities to positively influence others.
Nahan is currently entering his third season as the head coach at Randolph High School. Various coaches inspired his philosophy’s, but one concept encompassed all: football is the platform, but you can use the lessons it teaches and its direct reflection of everyday life to create long term success.
Nahan has coached many players whos own personal expectations were met or exceeded because they worked hard, trusted the process, and became great teammates by believing in something bigger than themselves.
Join Zoom Meeting
https://us02web.zoom.us/j/83721709017
Meeting ID: 837 2170 9017
Password: Will
2:00 PM EST / 3:00 PM EST
*Final Throwing Contest: 3 V-Campers
Goal: Be courageous, no envy, be kind.
Have a great weekend.
Thursday Schedule
8:00 AM CST / 9:00 AM EST
*Agility: 5 Levels of Jump Rope
Goal: 5 reps for speed for 30 seconds; 5 reps of 40 jumps without a miss; 5 reps of 10-yard forward/backward (3 lengths); 5 reps of 5-yard side to side travels (3 side to side)
9:00 AM CST / 10:00 AM EST
*Quarterback Footwork in the Pocket, Ready for Release and QB Game Speed Throws
Goal: Work 10 foward, backward reps and then 10 back-foot slides with transition to throwing motion. Next, do “the dance,” for 5 seconds and make 50 accurate throws.
10:00 AM CST / 11:00 AM EST
*3 Essential Pass Routes: Squirrel, Hitch and Slant
Goal: Run each of the 3 routes 12 times…with 12 catches!
11:00 AM CST / 12:00 PM EST
Quarterback: Removing the Feet to Learn Torso Power GOAL: Throw 30 balls without feet and throw 30 balls “without feet/opposite shoulder.”
Quarterback: Opposite Shoulder Throws on the Run
Goal: Throw 20 balls rolling to “opposite shoulder” and make accurate throw.
12:00 PM CST / 1:00 PM EST
Lunch — Fluids
#5 Greatest of All Time: Walter Payton, Chicago Bears Running Back
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#6 Greatest of All Time: Tom Brady, New England and Tampa Bay Quarterback
1:00 PM EST / 2:00 PM EST
CLICK HERE ZOOM V-CAMP HUDDLE LIVE
Wendell Davis, Wide Receiver, Chicago Bears
Wendell Davis played for the Chicago Bears for six seasons from 1988 to 1993. He was selected by the Bears in the 1st round (27th overall) in the 1988 NFL Draft.[1] Davis was a two-time All-American at Louisiana State University.
In his pro career, Davis played in 81 games, catching 207 receptions for 3,000 yards and 14 touchdowns. His career effectively ended on October 10, 1993, in a game against the Philadelphia Eagles. While planting his feet to catch an underthrown deep ball from QB Jim Harbaugh, his cleats got stuck in the Astroturf at Veterans Stadium. The force of being pulled back to the ground was so severe that it severed the patella tendon in each of his knees.
He spent several months in a wheelchair, with his legs encased in casts from thigh to ankle. After spending the entire 1994 season in rehab, he attempted a comeback with the Indianapolis Colts in 1995, but did not appear in a game.
In October 2009, Davis became the wide receivers coach for the San Francisco 49ers under Mike Singletary. In 2012 was hired as the wide receivers coach for Columbia University.
Join Zoom Meeting
https://us02web.zoom.us/j/86338437374
Meeting ID: 863 3843 7374
Password: Davis
2:00 PM EST / 3:00 PM EST
*Wide Receivers Catch 1: High Point
*Wide Receiver Catch 2: Find the Ball
*Wide Receiver Catch 3: Catch and Protect
Here’s Our Wednesday Schedule
8:00 AM CST / 9:00 AM EST
*Agility: Def Back Direction Change + Lateral Shuffle Catch
Goal: Get loose with light 5-minute jog. Execute 10 good “Direction Change” sequences using 6 markers. Do 10 sets of 10 catches for “Lateral Shuffle and Catch.”
9:00 AM CST / 10:00 AM EST
*Running Back Fundamentals 1 -Mindset and Protection
*Defensive Back: Drill Lesson 5, Read and Pick
*QB Drill, 1 Knee Throws, 5 Teaching Points (review)
Throw 75 “perfect form and accurate” 10 yard passes from one knee.
10:00 AM CST / 11:00 AM EST
CLICK HERE ZOOM V-CAMP HUDDLE LIVE
Billy Taylor, #38 New York Giants, Running Back
An NFL Running Back for 6 years, Billy Taylor played for the New York Giants, New York Giants and Los Angeles Raiders before retiring. Billy was selected by the New York Giants in the fourth round of the 1978 NFL Draft. A 6’0″, 215-lb. running back from Texas Tech, Taylor played for five NFL seasons as a running back and kick returner. His best season was in 1979, when he started all 16 games, carrying the ball 198 times for 700 yards and catching it another 28 times for 253 yards with 11 total touchdowns.
Access Zoom Meeting
https://us02web.zoom.us/j/88350409143
Meeting ID: 883 5040 9143
Password: Billy
11:00 AM CST / 12:00 PM EST
*Running Back Lesson, Drills – Swing Route Catches
*Running Back Drills, Arrow Route Angle and Catches
*Skills: Good Hands with Tennis Ball
GOAL: Catch 300 Bounce Back Balls, 150 with both hands, 75 with left hand and 75 with the right hand. Throw 75 “perfect form and accurate” 10 yard passes from one knee.
12:00 PM CST / 1:00 PM EST
Lunch — Fluids
*Sports Science: Football Kinematics
1:00 PM EST / 2:00 PM EST
CLICK HERE ZOOM V-CAMP HUDDLE LIVE
Johnnie Gray, Safety, Green Bay Packers
He was an undrafted rookie was named to the NFL All Rookie Team with the Green Bay Packers in the 1975 NFL season and played for the team for nine seasons. Gray was inducted into the Green Bay Packers Hall of Fame in 1993. After retiring as a player, Gray was a football analyst for a FOX affiliate.
Join Zoom Meeting
https://us02web.zoom.us/j/89007683017
Meeting ID: 890 0768 3017
Password: Gray
2:00 PM EST / 3:00 PM EST
Wide Receivers, 3 Great Drills
Do 30 catches — “catch, cap and tuck,” 30 “drag the feet,” 15 “Jerry Rice attempts (they are hard), 20 one hand catches and 20 tap to other hand.
Here’s our Tuesday Schedule
8:00 AM CST / 9:00 AM EST
*Agility Drills 5 and 6
*Agility Drills 7 and 8
Goal: Execute each drill challenge 8-12 times, seeking perfect form and execution. Wait 30-45 seconds between each repetition.
9:00 AM CST / 10:00 AM EST
*Defensive Back Lesson 3: Cones, Hi Point & Rake
*Defensive Back Lesson 4: The Press Technique
Goal: 12 perfect form techniques on each drill.
9:30 AM CST / 10:30 AM EST
CLICK HERE ZOOM V-CAMP HUDDLE LIVE CLICK HERE
Sam Garnes, Safety : Sam played for the New York Giants from 1997 through 2001 and the New York Jets in 2002, 2003. He has worked his way up the coaching ranks since 2005, serving the Carolina Panthers, Denver Broncos and Chicago Bears as Defensive Backs Coach.
VCAMP HUDDLE ACCESS https://us02web.zoom.us/j/86732187722
Meeting ID: 867 3218 7722
Password: Sam
11:00 AM CST / 12:00 PM EST
*Wide Receiver Technique, Stance and Snap
Goal: Have 2 technique questions ready for Super Bowl Winner Stephen Baker — a great NFL Wide Receiver.
12:00 PM CST / 1:00 PM EST
*Lunch Break – Fluids
*Sports Science: Richard Sherman
*Sports Science: What makes Tyrek Hill so fast?
1:00 PM CST / 2:00 PM EST
ZOOM V-CAMP HUDDLE LIVE — with STEPHEN BAKER.
Stephen Baker “The Touchdown Maker” – Wide Receiver
Stephen was part of the New York Giants Super Bowl XXV team. He made a stellar 141 NFL receptions for 2,587 yards and 21 touchdowns in his career.
VCAMP HUDDLE ACCESS https://us02web.zoom.us/j/87195567739
Meeting ID: 871 9556 7739
Password: Baker
2:00 PM CST / 3:00 PM EST
*3 Great Wide Receiver Catching Drills
Goal: Do 5 sets of 10 arcade drills, 7 sets of 10 pole catches and 3 sets of 8 belly catches.
Here’s our Monday Schedule
8:00 AM CST / 9:00 AM EST
*Life Skill Focus 1
*Agility Drills 1 and 2
*Agility Drills 3 and 4
Goal: Execute each drill challenge 8-12 times, seeking perfect form and execution. Wait 30-45 seconds between each repetition.
9:00 AM CST / 10:00 AM EST
*QB Technique Lesson 1 and 2
*QB Technique Lesson 1, 2 3 with Drill 1
Goal: Throw 75 to 150 passes — concentrating on the 5 key teaching points.
9:30 AM CST / 10:30 AM EST
CLICK HERE ZOOM V-CAMP HUDDLE LIVE CLICK HERE
with Brett Ratliff, former NFL quarterback and member of the New York Jets, Cleveland Browns, Jacksonville Jaguars, New England Patriots, Tennessee Titans and Tampa Bay Buccaneers. College: Utah Utes — Defeated Georgia Tech in the 2005 Emerald Bowl.
Join Zoom Meeting
https://us02web.zoom.us/j/89738281758
Meeting ID: 897 3828 1758
Password: Brett
11:00 AM CST / 12:00 PM EST
*Speed and Agility: Jump Rope
*Defensive Back Lesson: Warm Up Hands and Attitude
*Defensive Back Lesson: Back Peddle
Goal: 15 good back peddle and turns with perfect form + 12 minutes of jump rope, seeking to do more than 50 consecutive jumps without a break.
12:00 PM CST / 1:00 PM EST
*Lunch Break – Fluids
*Sports Science: Throwing Perfect Spiral and More
1:00 PM CST / 2:00 PM EST
ZOOM V-CAMP HUDDLE LIVE — CLICK HERE
with Kris Haines, former NFL Wide Receiver for the Washington Redskins, Chicago Bears and Buffalo Bills. Kris attended Notre Dame University, played with NFL legend Joe Montana and caught the game winning last second pass for a Notre Dame Cotton Bowl victory that resulted in Kris being inducted into the Cotton Bowl Hall of Fame.
Join Zoom Meeting
https://us02web.zoom.us/j/87122148520
Meeting ID: 871 2214 8520
Password: Kris
2:00 PM CST / 3:00 PM EST
*Skills: Good Hands with Tennis Ball
*QB Drill, 1 Knee Throws, 5 Teaching Points
GOAL: Catch 300 Bounce Back Balls, 150 with both hands, 75 with left hand and 75 with the right hand. Throw 75 “perfect form and accurate” 10 yard passes from one knee.